Frequently Asked Questions
How long does a sport psychology session last?
A typical session will last around 50 minutes, however, these can often run slightly over so it is best to allow an hour.
How often should should I have sessions?
This ranges from person to person, we recommend either weekly or every 2 weeks to start off. After that it is completely down to you and your needs, we can meet weekly, monthly or as often as you please.
How many sport psychology sessions do I need?
This varies from person to person, and can depend on your ability, current level and future goals. Significant growth does not happen over night or in a single session – we recommend 6 sessions is a great place to start.
This gives us a good amount of time to most importantly get a picture of who you are, and what you want to achieve, then implement tools and statergies for long lasting effects.
What happens in a sport psychology session?
The honest answer is no single session will look the same, and this can vary depending on the person and what they deem to be success at the end of the number of sessions they have chosen.
Sport psychology sessions are a collaborative process and ultimately you are the expert on you! We will ask questions to promote self-awareness, support you to identify and utilise your strengths and work together to forge solutions to potential barriers to your success.
Will I have to do anything between sport psychology sessions?
Yes! We are big believers in mental conditioning outside of our sessions to foster greater performances and wellbeing.
Depending on your package you will recieve a free journal, this is yours to engage in mental conditioning exercises and keep record of the effectiveness of the strategies we are implementing into your real life training!
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